Dude I have a herniated disc and when it blows I hit the ground and have to call 911, then get scooped up onto a board then onto the gurney. Then once at the hospital it's a combo of valium and dilaudid until I can start stretching, moving.

Anyhow, I feel your pain and it's no joke. Thanks for the guide, and I hope you're up and mobile soon.

Cheers